https://www.34pilates.com/home daily 0.75 2021-02-08 https://images.squarespace-cdn.com/content/v1/593c24a51b631b4d3122b38b/1612632947010-MHS8YW7L15KZXUUYORS8/IMG_6798.jpg About 34 Pilates - PILATES Write here... https://images.squarespace-cdn.com/content/v1/593c24a51b631b4d3122b38b/1612713281447-RMULVK1KMA7NCQ87RL65/IMG_6796.jpg About 34 Pilates https://images.squarespace-cdn.com/content/v1/593c24a51b631b4d3122b38b/1612713541430-EVXUH4S531FZPBRRDQHK/DSCF0500.jpeg About 34 Pilates https://images.squarespace-cdn.com/content/v1/593c24a51b631b4d3122b38b/1612793536553-CWZIP1S8B19IQOK383M0/IMG_6795.jpg About 34 Pilates https://images.squarespace-cdn.com/content/v1/593c24a51b631b4d3122b38b/1612810695035-TNRWE6ZBMK2YPZ9OWKJX/DSCF0516.jpeg About 34 Pilates https://www.34pilates.com/about daily 0.75 2021-02-09 https://images.squarespace-cdn.com/content/v1/593c24a51b631b4d3122b38b/1612811388436-DF7ABC6B4FN3OTQJL20D/DSCF0470.jpg About Steph - About Steph Steph teaches Pilates, Barre and Baby Massage online and at different venues across London. She is qualified in mat, reformer and pre & post natal Pilates. She completed her Pilates and Barre training with JPilates Training and Education and is committed to keeping up with the latest research and deepening her knowledge through ongoing training. Pilates had been a very important part of her life for years before she decided to leave her job in Film & TV and turn her passion into a new career. She considers the method to be ‘movement medicine’ and thrives on its power to elevate her spirits as well as work out the body and mind. Her priority is for everyone to experience its transformative power and leave her classes feeling a great sense of well-being, confidence and accomplishment. Her Pilates and Barre classes are suitable for everyone. She aims to create a relaxed and inclusive atmosphere where clients feel supported and encouraged to reach their potential. Steph particularly enjoys teaching pre and postnatal Pilates, having experienced the strengthening and healing powers that a regular Pilates practice provided during and after her own pregnancies. Her growing pre/post natal client base lead her to train in Developmental Baby Massage with Peter Walker. She practiced massage with her daughters and is a huge advocate of its many benefits. She wants to offer her existing clients and other parents the opportunity learn these skills and experience the deep bond it can offer during those fleeting early days and weeks of parenthood. Aside from Pilates and Baby Massage, Steph loves films, cooking, eating, travelling and spending as much time as possible with her family and friends. https://www.34pilates.com/contact daily 0.75 2021-02-09 https://images.squarespace-cdn.com/content/v1/593c24a51b631b4d3122b38b/1612795723356-7B096G0G2HFM6YODVZEP/IMG_6823.jpg Contact & Booking - Contact Steph To make a booking or for information on classes and prices, please contact Steph via the email address below or complete the form below. steph@34pilates.com https://www.34pilates.com/about-1 daily 1.0 2021-02-08 https://images.squarespace-cdn.com/content/v1/593c24a51b631b4d3122b38b/1612643406602-VTCUN999MX3X8NYM67RT/IMG_6798.jpg Home - Pilates PILATES https://images.squarespace-cdn.com/content/v1/593c24a51b631b4d3122b38b/1612643381023-1YWYG9YFTN2ZFTJF2TLQ/fullsizeoutput_7504.jpg Home - Baby Massage BABY MASSAGE https://www.34pilates.com/baby-massage daily 0.75 2021-03-31 https://images.squarespace-cdn.com/content/v1/593c24a51b631b4d3122b38b/1612792222682-ZITTRMJPD8F4CEHLLC0K/FEDANT+LOGO.png Baby Massage https://images.squarespace-cdn.com/content/v1/593c24a51b631b4d3122b38b/1612795103605-ONJO61BVBMULDZ9HOXOQ/fullsizeoutput_7502.jpg Baby Massage - THE BENEFITS •Assists with bonding and attachment •Releases the ‘love’ hormone, oxytocin •Helps with symptoms of trapped wind, colic and other digestive issues •Relieves congestion •Improves respiratory functions •Improves circulation •Supports healthy growth and development •Ensures flexibility of major joints and good muscle tone •Helps make ’tummy time’ more comfortable •Promotes body awareness •Encourages good posture •Helps mothers suffering from birth trauma •Great opportunity to connect with other parent https://images.squarespace-cdn.com/content/v1/593c24a51b631b4d3122b38b/1612706650988-E9KSC0W95NGBVAIP1RCJ/fullsizeoutput_7503.jpeg Baby Massage - Developmental Baby Massage Touch is a baby's first language and massage is a truly special way to deepen your bond and make you both feel calmer and more relaxed. https://images.squarespace-cdn.com/content/v1/593c24a51b631b4d3122b38b/1612792252346-NGLFZIQZUMKP53UBEHVX/IPTI+LOGO.jpg Baby Massage https://www.34pilates.com/read-me-om daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377097104716-HDI53XJVV0DKZ24A3T68/51e453dee4b06abd3403c22e.png Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096775448-0L7B4Q54H1VLOGFF1DPR/synthetica+%2820130821%29.jpg Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096507573-1MU42OOOOGIM9URAJ9D9/515c4225e4b0afec1218b21e.png Read Me https://www.34pilates.com/classes-alt-om daily 0.75 2025-05-12